gcnufc's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

110.2 kg Lost so far: 4.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

1555 kcal

Fat: 7.99g | Prot: 41.76g | Carbs: 139.23g. Breakfast: Bananas , Coffee (Instant) , Nestle Shreddies with Semi-Skimmed Milk. Lunch: Uncle Ben's Boil in The Bag Long Grain Rice, Slimming World Chicken Tikka Masala. Snacks/Other: Sauvignon Blanc Wine. more...

3291 kcal

Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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gcnufc's Journal, 19 Jun 20

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gcnufc's Weight History