Weigh In record (no journal entry) for 13 June 2013
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58.6 kg
Lost so far: 12.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 23.93g | Prot: 82.71g | Carbs: 49.82g.
Breakfast: Benefiber Fiber Supplement, Grapefruit, Proti Diet Maple-Brown Sugar Instant Oatmeal Mix, Coffee. Dinner: Gourmet Style Salsa (Medium), Trader Joe's Fat Free Sour Cream, Ground Turkey (Cooked), Ocean Spray Diet Cranberry Grape Spray Juice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Benefiber Benefiber, Lindora Peach Mango Drink Mix. more...
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2511 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 8 hours, Sleeping - 7 hours, Housework - 4 hours, Desk Work - 3 hours. more...
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Losing 0.4 kg a Week
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