Weigh In record (no journal entry) for 19 June 2020
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52.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 63.69g | Prot: 45.03g | Carbs: 190.75g.
Breakfast: 立頓 減糖奶茶, 小番茄（葡萄形狀）, 玉米, 雞蛋（整個）, 菠菜, 康寶 金黃玉米濃湯, 菠菜. Lunch: Costco 科克蘭零脂希臘式優格, 莓果燕麥, 蘋果, 牛奶, Bourbon 一口抹茶巧克力餅乾. Dinner: 7-11 洋芋沙拉佐生菜, 甜麵包, 鮮奶茶. Snacks/Other: 星巴克 (Starbucks) 檸檬塔, 星巴克 (Starbucks) 卡布奇諾(中杯), 全聯 草莓雙餡生乳捲. more...
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steady weight
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akitsueee's Weight History
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