Weigh In record (no journal entry) for 18 June 2020
|
93.1 kg
Lost so far: 6.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
|
1942 kcal
|
Fat: 33.46g | Prot: 87.92g | Carbs: 258.08g.
Lunch: New Covent Garden Lentil & Smoked Bacon Soup, Tesco Fat Free Greek Style Yoghurt, Tesco Finest Meringue Nests, Tesco Strawberries. Dinner: John West Mackerel in Olive Oil, Tesco Finest White Sourdough Bread, Flora Buttery Light, Tesco Fat Free Greek Style Yoghurt, Tesco Finest Meringue Nests, Tesco Strawberries. Snacks/Other: Beer, Red Sour Cherries, Marmite Marmite, Flora Lighter Than Light, Tesco Finest White Sourdough Bread. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonofanun's Weight History
|