Weigh In record (no journal entry) for 18 June 2020
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71.4 kg
Lost so far: 8.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 29.02g | Prot: 47.02g | Carbs: 194.10g.
Breakfast: Bananas , Vogel's Seeded Wholemeal Bread. Lunch: Tesco Gingerbread Men, Tesco Salmon, Prawn & Mackerel Sushi. Dinner: Orange, Chicken Pizza. Snacks/Other: Alpro Soya Light Milk, Alpro Soya Unsweetened Soya Milk, Jelly Beans, McVitie's Digestives. more...
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Losing 1.6 kg a Week
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healthyme1973's Weight History
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