Weigh In record (no journal entry) for 18 June 2020
|
98.3 kg
Lost so far: 14.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1888 kcal
|
Fat: 138.52g | Prot: 131.87g | Carbs: 24.55g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café. Lunch: Performance Nutrition Fish Oil Ômega 3, Quatá Queijo Provolone, Ovo Frito sem Gordura, Sadia Alcatra Suína Fatiada. Dinner: Café, Integral Medica Super Whey 100% Pure Concentrado, Mani Force Pasta de Amendoim, Kombucha Chá Probiótico. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alesouzacwb's Weight History
|