adefwebserver's Journal, 18 Jun 20

Day 1 of a planned 2 days of ‘water fasting’

Yesterday I started eating at 7:30pm and went on a binge until bedtime at 9:00pm.

Today is zero carbs and protein all day. Friday is the same until 7:30pm...

😎 Life is Good! Have a great day everyone!

81.2 kg Lost so far: 12.7 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

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450 kcal

Fat: 45.00g | Prot: 0.00g | Carbs: 0.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream. Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...

2109 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...