Weigh In record (no journal entry) for 18 June 2020
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65.4 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 70.24g | Prot: 96.68g | Carbs: 211.11g.
Breakfast: Tesco Value Sultanas, Sainsbury's Scottish Porridge Oats. Lunch: Lettuce, Waitrose Onions, Cucumber (with Peel) , Butter , Aldi Torchon Ham, White Bread . Dinner: Butter , Tesco White Potatoes, Young's Tempura Battered Crispy Lemon & Herb Basa Fillets. Snacks/Other: Co-Op Loaded Granola Bar. more...
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2030 kcal
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Exercise:
Working - 6 hours, Abdominal (Sit Ups) - 2 minutes, Resting - 11 hours and 17 minutes, Sleeping - 6 hours and 41 minutes. more...
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Losing 0.4 kg a Week
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brainyricardo's Weight History
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