Weigh In record (no journal entry) for 18 June 2020
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52.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 15.18g | Prot: 31.94g | Carbs: 158.41g.
Breakfast: Whole Earth Smooth Organic Peanut Butter, Bananas , Kale, Strawberries. Lunch: Ginger , Celery , Cucumber (with Peel) , Carrots, Pear, Kale , Naturya Spirulina Powder. Dinner: Couscous (Cooked) , Ginger , Cucumber (with Peel) , Spinach , Celery , Gala Apples. Snacks/Other: Tesco Lightly Salted Rice Cake, Granny Smith Apples. more...
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Losing 0.2 kg a Week
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Alinutabejan's Weight History
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