Weigh In record (no journal entry) for 18 June 2020
|
139.5 kg
Lost so far: 5.7 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
1332 kcal
|
Fat: 27.10g | Prot: 49.52g | Carbs: 186.85g.
Breakfast: Jaffa Oranges , By Sainsbury's Frozen Dark Sweet Cherries, Bananas . Lunch: Starbucks Caffe Americano (Venti). Dinner: Hovis Tasty Wholemeal Medium Bread , Chicken Breast, Morrisons Chinese Takeaway Egg Fried Rice, Mayflower Medium Curry Sauce Mix. Snacks/Other: Shiraz Wine. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|