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23,3%
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52.9 kg
Lost so far: 7.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 47.28g | Prot: 38.10g | Carbs: 165.27g.
Breakfast: Albaricoques, Santiveri Copos de Avena Integral, Café, Central Lechera Asturiana Leche Semidesnatada. Lunch: Lindt Chocolate con un Toque de Flor de Sal, Café con Leche Semi Descremada, Miel, Danone Yogur Natural, Plátano, Alvalle Gazpacho Original, Président Queso Brie, Salsitas Guacamole, Santiveri Pan Integral Tostado Dextrin Tradicional, Aceite de Oliva Extra Virgen, Verduras Salteadas, Arroz Blanco. more...
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1895 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Stair Climber (Stepper) - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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DevilDevil's Weight History
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