Weigh In record (no journal entry) for 17 June 2020
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71.7 kg
Lost so far: 8.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 28.49g | Prot: 36.73g | Carbs: 112.71g.
Breakfast: Alpro Soya Light, Koko Dairy Free Milk, Sainsbury's Balance with Red Fruit. Lunch: Nakd Blueberry Muffin Bar , Red Tomatoes , Sainsbury's Lighter Mayonnaise, Sainsbury's Honey Roast British Ham Slices, Vogel's Seeded Wholemeal Bread. Dinner: Waitrose Indulgent Chocolate Collection, Koko Strawberry Yoghurt, Morrisons Counted Chicken Ginger & Chilli Noodles. Snacks/Other: Alpro Soya Light, Alpro Soya Unsweetened Soya Milk, Orange. more...
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steady weight
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healthyme1973's Weight History
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