Weigh In record (no journal entry) for 17 June 2020
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85.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 104.27g | Prot: 92.69g | Carbs: 252.15g.
Breakfast: Zott Jogobella, Quorn Garlic & Mushroom Escalopes, Lurpak Slightly Salted Butter, Sainsbury's Semi-Skimmed Milk, Boiled Potato (without Peel, Fat Not Added in Cooking). Lunch: Egg, Tesco Wholemeal Pitta Bread, Marks & Spencer Hot Smoked Salmon & Potato Salad, Herta Frankfurter, Sainsbury's Red Onions, Morrisons Radish. Snacks/Other: Marks & Spencer Cloudy Lemonade. more...
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Losing 0.2 kg a Week
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