Weigh In record (no journal entry) for 17 June 2020
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93.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 108.20g | Prot: 91.66g | Carbs: 47.88g.
Breakfast: Polar Seltzer Raspberry Lime, Ore-Ida Mini Tater Tots, Deli Sliced Ham, Fried Egg, Truvia Sweetener (Packet), Hood Heavy Cream, Coffee. Lunch: Polar Seltzer Raspberry Lime, Water. Dinner: Merlot Wine, Wish-Bone Italian Salad Dressing, Fresh'n Easy Garden Salad, Chicken Thigh (Skin Eaten). Snacks/Other: Truly Spiked & Sparkling, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Great Value Mixed Nuts, Michelob Ultra Light Beer. more...
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Losing 3.8 kg a Week
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 Comments
17 Jun 20 by member: jcmama777
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yup - moving rocks did it
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17 Jun 20 by member: Juls2211
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17 Jun 20 by member: lonniehuffman
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17 Jun 20 by member: John10251
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Thanks all. Work day is done. Time to get out there for a walk in the 86 degree weather and get a little sweat on. "I'll be back" in my Arnold voice.
17 Jun 20 by member: chesgreen
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chesgreen's Weight History
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