Weigh In record (no journal entry) for 17 June 2020
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117.4 kg
Lost so far: 4.6 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 44.26g | Prot: 161.99g | Carbs: 181.01g.
Breakfast: Mornflake Golden Syrup Oats. Lunch: Hello Fresh Veggie Packed Chilli. Dinner: Tesco Unsmoked Back Bacon Rashers, Asda White Baps (Large), Sainsbury's Chicken Breast Fillets , Red Onions, Tesco Large Flat Mushrooms. Snacks/Other: Vimto Ice Lolly, Myprotein Caramel Peanut Light Bar, Glensallagh Crumbed Irish Ham. more...
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Gaining 2.5 kg a Week
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Richard151270's Weight History
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