Weigh In record (no journal entry) for 17 June 2020
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63.8 kg
Lost so far: 2.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 65.42g | Prot: 85.56g | Carbs: 170.02g.
Breakfast: Tesco Strawberries, Clover Margarins, Aldi Lactose Free Semi Skimmed Milk, Tate & Lyle Granulated Sugar, Nescafe Coffee, Egg, Village Bakery Seklu Maize. Dinner: Spaghetti, Dolmio Tomatu Merce, Morrisons Vista Burgers. Snacks/Other: Green Giant Sweetcorn , Tesco Strawberries, Marabou Sokolade, The Launging Cow Siers Smerejamais, Babybell Siers Apalais, Protein Bar. more...
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Gaining 0.7 kg a Week
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