Weigh In record (no journal entry) for 17 June 2020
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 47.88g | Prot: 112.49g | Carbs: 29.07g.
Breakfast: Tesco Whole Pickled Gherkins. Lunch: Marshmallow, Fage Total 5% Greek Yoghurt, Hartley's Sugar Free Orange Jelly, Tesco Strawberries, Tesco Red Pepper, Tesco Cucumber , Tesco Baby Plum Tomatoes, Co-Op Crunchy Salad Mix, Rump Steak, Tesco Cauliflower Florets (Frozen) . Dinner: Marshmallow, Asda Radish, Sainsbury's Chorizo Ring, Livlife Bread, Waitrose Somerset Brie, Leerdammer Lightlife, Tesco Chinese Leaf, Waitrose Essential Creamy Soft Cheese, Waitrose Essential British Wafer Thin Honey Roast Ham, Waitrose German Wafer Thin Brunswick Ham, Tesco British Free Range Eggs Large, Hurly Burly Foods Sauerkraut Original. more...
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Losing 1.1 kg a Week
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