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Put over a stone back on in lockdown back to my original weight that I worked so hard to lose. Back on it now gonna work hard everyday and want to lose 2 stone for my 40th in August. It’s actually good to be back 💛
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84.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 27.40g | Prot: 53.03g | Carbs: 151.81g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Salt , Soft Boiled Egg, Tesco Tinned Tomatoes, Butter , Hovis Original Brown Bread. Lunch: Tea with Semi-Skimmed Milk, Tuna, Tesco Free From Salad Cream, White Potatoes (Flesh and Skin, Baked) . Dinner: Honey , Semi-Skimmed Milk, Kellogg's Rice Crispies. Snacks/Other: Tea with Semi-Skimmed Milk, Tesco British Small Sweet Apple. more...
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2437 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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