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wow! it feels great watching the scale move down.
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66 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2010:
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882 kcal
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Fat: 35.89g | Prot: 64.99g | Carbs: 87.87g.
Breakfast: Green Snap Beans, Nutritional Shape Mix Formula 1, scrambled egg. Lunch: pork cracklings , Fried Yellow Fin (Tuna), 1 slice, spinach steamed, Cooked Summer Squash, Green Snap Beans. Dinner: steamed rice, carrots, cooked, chiken adobo, papaya, ripe. more...
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2234 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Standing - 45 minutes, Housework - 1 hour, Sitting - 1 hour, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 1.2 kg a Week
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bellymom's Weight History
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