|
☺️ Guten Morgen!
|
109.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1594 kcal
|
Fat: 77.12g | Prot: 47.22g | Carbs: 175.44g.
Breakfast: Gut & Günstig Erdnuss Creme, Jeden Tag Aufbackbrötchen, Gutfried Geflügel-Fleischwurst. Lunch: Italienisches Salatdressing, Zwiebeln, Tomaten, Rucola , Combino Spaghetti Quattro Formaggi. Snacks/Other: Zott Sahne Joghurt Erdbeersplit, Kaffee mit Milch. more...
|
Losing 6.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|