Weigh In record (no journal entry) for 17 June 2020
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121 kg
Lost so far: 7 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 36.61g | Prot: 65.45g | Carbs: 188.05g.
Breakfast: White Bread, Black and Red Caviar (Granular), VICI Surimi Royal, Shiitake Mushrooms (with Salt, Cooked). Lunch: Magnum Mint, Prawns, Red Cabbage, Magners Pear Cider, Shiitake Mushrooms (with Salt, Cooked), Vegetable Spring Roll. Dinner: John West Soft Cod Roe, Red Cabbage, I Can't Believe It's Not Butter! Light Butter, White Bread, Prawns. Snacks/Other: Kit Kat Kit Kat, Raspberries, Raspberries, Egg White, Angel Delight Butterscotch. more...
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4027 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Swimming (moderate) - 30 minutes, Water Aerobics - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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