Weigh In record (no journal entry) for 12 June 2013
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51 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 50.23g | Prot: 43.06g | Carbs: 193.50g.
Breakfast: Baguette, Tesco Hot Chocolate, Belvita Breakfast Honey and Nuts. Lunch: Latte Coffee, Chocolate Chip Muffin. Dinner: Tesco Hot Dog Rolls, Tesco Southern Fried Chicken Straws, Green Giant Sweetcorn, Tesco Southern Fried Chicken Straws. more...
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2099 kcal
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Exercise:
Rugby - 1 hour and 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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steady weight
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Ligia Ramos's Weight History
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