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Luise Freiheit
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17 Jun 20

Luise Freiheit's Journal, 17 Jun 20

 
Guten Morgen!
Wünsche viel Freude bei der Morgendusche! 🦀
82.9 kg Lost so far: 16.1 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 17 June 2020:
1478 kcal Fat: 68.54g | Prot: 95.63g | Carbs: 110.17g.   Breakfast: Alnatura Leinsamen Geschrotet, Activia Dinkel & Walnuss. Lunch: Herta Kochschinken , Ehrmann High Protein Pudding , Heinz Ketchup 50% Weniger Zucker , REWE Bio Falafel Bällchen. Dinner:  Luises Kartoffelpfanne, Vom Lokalen Jäger Wildschweinhackfleisch. Snacks/Other:  Erdbeeren. more...
2220 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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Comments 
Danke,guten Morgen. 😊Hab einen schönen Tag 🙋‍♀️ 
17 Jun 20 by member: traumsom21
Guten Morgen! 🎬📽🎞 Film ab... 🤣 
17 Jun 20 by member: Flunni
Moin!☺️ 
17 Jun 20 by member: Jazzue
Wärmepumpe viel aus, schnell und freudlos 😉🙋‍♀️ 
17 Jun 20 by member: Tiemar
😀👍🏽 Schönen Mittwoch wünsche ich dir.  
17 Jun 20 by member: Karamellinski
👍 
21 Jun 20 by member: seppi422

     
 

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