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I am now on maintenance and I am realizing that I have the power to control my mind so it can message my stomach. I had Ezells yesterday cause I went into the city. I ordered 2 piece fried chicken and a potato salad. before my weight loss I would have eaten everything cause I went by taste, yesterday I threw out 1/2 the salad. I am in control now, not the other way around. I counted my calories too. thank you Lord for giving me my life back.
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76.7 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 42.78g | Prot: 75.00g | Carbs: 119.24g.
Lunch: Boca Veggie Ground Crumbles, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Stir Fried Vegetables. Dinner: Quaker Rice Cakes - Cheddar Cheese, Go Veggie Go Veggie Cheese, Go Veggie Grated Parmesan Style Topping, Franz The Great Sprouted, Turkey Light Meat (Cooked, Roasted) . Snacks/Other: Light or Lite Cream Cheese, Quaker Rice Cakes - Chocolate Crunch, General Foods International Chai Latte Sugar Free, Living Harvest Hemp Milk. more...
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Losing 0.6 kg a Week
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