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Big dinner with 🍷 last night and a loaded piece of pizza. The steep rise in sodium and carbs is definitely reflecting today. No regrets though....I was rather weak yesterday and actually didn’t have much of an appetite. I made myself eat more calorie dense foods and enjoyed the evening meal with family.
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75.0 kg
Lost so far: 4.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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Gaining 4.4 kg a Week
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