Weigh In record (no journal entry) for 16 June 2020
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 52.76g | Prot: 49.86g | Carbs: 103.34g.
Lunch: Whole Milk Chocolate Milk. Dinner: Tesco Red Pepper, Tesco Chestnut Mushrooms , Tesco Cherry Tomatoes, Asda Cucumber, Tuna in Water (Canned). Snacks/Other: Butter , Multigrain Bread, Tesco Cherry Tomatoes, Magners Original Irish Cider. more...
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Gaining 3.5 kg a Week
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FatBoySlim20's Weight History
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