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adefwebserver
Journal
16 Jun 20
adefwebserver's Journal, 16 Jun 20
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Day 2 of a planned 3 days of ‘water fasting’
😎
Life is Good!
Have a great day everyone!
82.6 kg
Lost so far:
11.3 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2020:
450 kcal
Fat: 45.00g | Prot: 0.00g | Carbs: 0.00g.
Breakfast:
Land O'Lakes Heavy Whipping Cream.
Dinner:
Land O'Lakes Heavy Whipping Cream.
Snacks/Other:
Land O'Lakes Heavy Whipping Cream.
more...
2144 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
15 Supporters
Support
Comments
Happy Tuesday Adef!!
16 Jun 20 by member:
liv001
@Liv001 - Happy Tuesday!
16 Jun 20 by member:
adefwebserver
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adefwebserver's Weight History
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