Weigh In record (no journal entry) for 16 June 2020
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63.7 kg
Lost so far: 2.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 38.13g | Prot: 129.94g | Carbs: 178.32g.
Breakfast: Mushrooms , Aldi Lactose Free Semi Skimmed Milk, Tate & Lyle Granulated Sugar, Nescafe Coffee, Oil Ella, Freshcure 15% Bekons , Heinz Pupinas , Everyday Essentials Biezpiens . Lunch: Brooklea Naturals Jogurts , Cucumber, Tesco Salad Tomatoes, Onions . Dinner: Maggi Buljons, Egg, Onions , Ashfield Malta Gala, Oil Ella, Dolmio Tomatu Merce , Spaghetti. Snacks/Other: Marabou Sokolade , Tesco Strawberries, Matthews Titars Sliced, Protein Bar. more...
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Losing 2.1 kg a Week
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