Weigh In record (no journal entry) for 16 June 2020
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140.4 kg
Lost so far: 4.8 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 42.27g | Prot: 76.35g | Carbs: 234.42g.
Breakfast: Coffee with Semi-Skimmed Milk, Morrisons Super Strawberry Granola , Tesco Strawberries, Bananas , Brooklea Fat Free Greek Style Natural Yoghurt. Lunch: Aldi Double Strength Orange Squash (No Added Sugar), Sweet Red Peppers , Tesco Little Gem Lettuce, Cherry Tomatoes, Ashfield Farm Wafer Thin Roast Chicken, Hovis Tasty Wholemeal Medium Bread . Dinner: Chilli Con Carne with Beans, Tesco Cheddar Medium, Baked Potato (Peel Eaten). Snacks/Other: Sainsbury's Dark Sweet Cherries, Whiskey. more...
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Losing 9.8 kg a Week
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