Weigh In record (no journal entry) for 15 June 2020
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68.9 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 56.74g | Prot: 66.25g | Carbs: 147.65g.
Breakfast: Chocolate Flavored Hazelnut Spread, Philadelphia Whipped Cream Cheese Spread, Hard-Boiled Egg, Lender's Blueberry Bagel. Lunch: Mars Chocolate Mix Variety Pack (Minis), Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Member's Mark Canned Chicken Breast Meat, T. Marzetti Avocado Ranch Dressing, Tortilla Corn Chips, Laughing Cow Original Creamy Swiss Cheese, Fage Total 2% Greek Yogurt (170g), Mixed Salad Greens. Snacks/Other: Sunshine Cheez-It Grooves, Quaker Instant Oatmeal - Regular, Nectarines. more...
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2146 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Cooking - 1 hour, Desk Work - 4 hours, Walking (moderate) - 5/kph - 18 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 47 minutes. more...
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Losing 1.6 kg a Week
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