Weigh In record (no journal entry) for 11 June 2013
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131.3 kg
Lost so far: 4.7 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 27.83g | Prot: 48.03g | Carbs: 114.05g.
Breakfast: Cheerios, Blueberries, Milk (Nonfat). Snacks/Other: Ryvita Sesame Rye Crispbread, Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin, Dunkin' Donuts Turkey Sausage Breakfast Sandwich. more...
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Losing 0.2 kg a Week
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chowderhead's Weight History
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