Weigh In record (no journal entry) for 11 June 2013
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84.1 kg
Lost so far: 6.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 50.45g | Prot: 73.20g | Carbs: 149.19g.
Breakfast: Ultrameal. Lunch: King Prawns and Crunchy Citrus Salad. Dinner: Baguette, Reduced Fat Creamy Coleslaw, Extra Light Salad Cream, Cherry Tomatoes, Beetroot, Grated Cheddar Cheese, Ham and Free Range Egg Salad. Snacks/Other: Smart Price Strawberry Jam, Butter, Sultana Scones, Peanut Butter Cups, Thick & Fruity Yogurt Spiced Rhubarb, Strawberries. more...
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2425 kcal
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Exercise:
Desk Work - 8 hours and 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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