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Have put on weight in lock down so fresh start from today.
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85.3 kg
Lost so far: 0.0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 36.74g | Prot: 64.01g | Carbs: 181.39g.
Breakfast: Apples, Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread. Lunch: Hovis Medium White Bread. Dinner: Tesco Bourbon Cream Biscuits, Genesis Crafty Sliced Wheaten Bread, Tomatoes, Morrisons Beetroot, Tesco Mackerel in Curry Sauce, Heinz Salad Cream 70% Less Fat, Tesco Creamy Coleslaw, Asda Iceberg Lettuce, The Laughing Cow Light Cheese Triangle. Snacks/Other: Tesco Skimmed Milk. more...
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Gaining 2.2 kg a Week
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