Weigh In record (no journal entry) for 15 June 2020
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78.8 kg
Lost so far: 10.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 42.93g | Prot: 45.74g | Carbs: 107.40g.
Breakfast: Coffee with Milk, Marks & Spencer Medium Sliced White Bread, Poached Egg (with Salt). Lunch: Marks & Spencer Marinated Antipasti Selection, Tesco Sliced Red Onions, Tesco Sliced Mixed Peppers, Mushrooms , Mission Deli Wrap Wheat & White. Dinner: Strong Roots Sweet Potato Fries, Nixe Wild Salmon Fillet. Snacks/Other: Muller Bliss Corner Salted Caramel, Pork Roast. more...
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2623 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
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