Ligia Ramos's Journal, 11 Jun 13

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Weigh In record (no journal entry) for 11 June 2013

51 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2013:

1332 kcal

Fat: 36.62g | Prot: 30.76g | Carbs: 220.25g. Breakfast: Honey and Nuts, Hot Chocolate, Baguette. Lunch: Tesco Southern fried chicken straws, Apple Juice (Canned or Bottled). Snacks/Other: Belvita Breakfast Breakfast Biscuits, Waitrose Pure Clear Honey, hovis Hovis Best of Both Thick Sliced Square Cut Bread, Krueger Chai Latte. more...

1532 kcal

Exercise: Driving - 30 minutes, Walking (slow) - 3/kph - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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Ligia Ramos's Weight History

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Ligia Ramos's Journal, 11 Jun 13

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Ligia Ramos's Weight History