Weigh In record (no journal entry) for 15 June 2020
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96.6 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 55.64g | Prot: 77.47g | Carbs: 72.47g.
Breakfast: Tesco Fruit & Nut Granola. Lunch: Tesco Gammon Joint, Tesco Medium Eggs, Shallots, Tesco Chestnut Mushrooms. Dinner: Salad Dressing, Tesco British Small Sweet Apple, Sainsbury's Mixed Leaf Salad, Chicken Thigh Meat (Roasted, Cooked), Tesco Intense Dark Chocolate. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Tesco British Small Sweet Apple, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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