Weigh In record (no journal entry) for 15 June 2020
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141.8 kg
Lost so far: 3.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 26.67g | Prot: 85.90g | Carbs: 212.69g.
Breakfast: Coffee with Semi-Skimmed Milk, Sainsbury's Dark Sweet Cherries, Bananas , Twinings Earl Grey Tea. Lunch: Lizi's Low Sugar Granola, Tesco Strawberries, Brooklea Greek Style Light Yogurt Strawberry, Satsuma, Twinings Earl Grey Tea. Dinner: Sharwood's Naan, Tesco Sweet Chilli Chicken Chunky Breast Pieces, White Rice. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Gaining 0.4 kg a Week
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