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Makarnayı azaltmak ve spor işe yarıyor😎
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69 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 70.53g | Prot: 76.94g | Carbs: 216.01g.
Breakfast: Ülker Roko, Tahsildaroğlu İzmir Tulum, Kiraz Domates, Aro Krema, Haşlanmış Yumurta, Beypazarı Limonlu Soda, Elma. Lunch: Yurt Haşlanmış Nohut. Dinner: Kiraz Domates, Kırmızı Soğan, Ispanak, Karides, Aro Krema, Nuh Ankara Spagetti. Snacks/Other: Mürdüm Eriği. more...
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2072 kcal
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Exercise:
Açık koşu kardiyo - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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planetdunya's Weight History
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