iulani's Journal, 10 Jun 13

I passed all mini challenges. I was 100% successful. i did not lose weight, but stayed the same. i need to cut back a bit on calories from late night snacking, and work out more. I know better, but i am happy to maintain this weight. I have lost 35 pounds so far and have kept it off for many months AND have NOT yo-yo'd! steady may not win the race, but I will still get to my goal. i am happy!

71.2 kg Lost so far: 8.2 kg.    Still to go: 0 kg.    Diet followed: 100%.

---

1653 kcal

Fat: 70.23g | Prot: 68.31g | Carbs: 190.03g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Coffee with Cream. Lunch: Roast Beef (Lean Only Eaten), Brownberry Honey Wheat Sandwich Thins, Kroger Pepper Jack Cheese, Light Mayonnaise. Dinner: Carino's Italian Restaurant Classic Italian Spaghetti & Handmade Meatballs. Snacks/Other: Lay's Classic Potato Chips (53.1g). more...

2408 kcal

Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...