Weigh In record (no journal entry) for 15 June 2020
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 72.42g | Prot: 172.03g | Carbs: 256.76g.
Breakfast: Tesco Semi-Skimmed Milk, Silver Spoon Granulated Sugar, Protein Porridge, Nescafe Coffee. Lunch: One Pot Mediterranean Chicken Orzo. Dinner: Cooked Carrots, Spinach & Ricotta Cannelloni. Snacks/Other: Tesco Semi-Skimmed Milk, Harvest Morn Bran Flakes, Total 0% Greek Yoghurt, Precision Engineered Belgian Chocolate Flavour Whey Protein Powder, Nature Valley Crunchy Oats & Dark Chocolate . more...
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Gaining 0.5 kg a Week
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