Smm123's Journal, 15 Jun 20

Weigh In record (no journal entry) for 15 June 2020
78.9 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:
2420 kcal Fat: 72.42g | Prot: 172.03g | Carbs: 256.76g.   Breakfast: Tesco Semi-Skimmed Milk, Silver Spoon Granulated Sugar, Protein Porridge, Nescafe Coffee. Lunch: One Pot Mediterranean Chicken Orzo. Dinner: Cooked Carrots, Spinach & Ricotta Cannelloni. Snacks/Other: Tesco Semi-Skimmed Milk, Harvest Morn Bran Flakes, Total 0% Greek Yoghurt, Precision Engineered Belgian Chocolate Flavour Whey Protein Powder, Nature Valley Crunchy Oats & Dark Chocolate . more...
Gaining 0.5 kg a Week



     
 

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