Weigh In record (no journal entry) for 15 June 2020
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116.7 kg
Lost so far: 5.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 75.62g | Prot: 110.31g | Carbs: 225.70g.
Breakfast: Mornflake Golden Syrup Oats. Lunch: Silver Spoon White Sugar, Tesco Soured Cream, Knorr Vegetable Stock Pot, Sainsbury's Chopped Tomatoes, Curry Powder , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Specially Selected British Rapeseed Oil, Tesco Butternut Squash, Asda Cauliflower . Dinner: Rapeseed Oil, HP Brown Sauce, Kerrygold Softer Butter, White Bread , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco White Bread Rolls, Sainsbury's Taste The Difference Beef & Cracked Black Pepper Sausages. Snacks/Other: Asda Semi-Skimmed Milk, MyProtein Carb Crusher, Vimto Ice Lolly, Milbona Proviact Peach, Glensallagh Crumbed Irish Ham. more...
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Losing 0.6 kg a Week
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Richard151270's Weight History
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