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astrax
Journal
10 Jun 13
astrax's Journal, 10 Jun 13
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Weigh In record (no journal entry) for 10 June 2013
84.7 kg
Lost so far:
5.8 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2013:
848 kcal
Fat: 15.77g | Prot: 71.33g | Carbs: 103.98g.
Breakfast:
Ultrameal.
Lunch:
King Prawns and Crunchy Citrus Salad.
Dinner:
Thai Green Chicken Curry.
Snacks/Other:
Peaches, Strawberries, Raspberry Panna Cotta Flavour Yogurt.
more...
2463 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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astrax's Weight History
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