Weigh In record (no journal entry) for 14 June 2020
|
109.7 kg
Lost so far: 9.3 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 45.14g | Prot: 52.61g | Carbs: 163.10g.
Lunch: Good Health Natural Foods Veggie Chips, Granny Smith Apples, Kroger Sliced Pepperoni, Kroger 100% Whole Wheat Bread (34g). Dinner: Kroger Medium Cheddar Shredded Cheese, Equality Canned Green Beans, Idahoan Foods Applewood Smoked Bacon Mashed Potatoes, Kroger Value Hamburger Buns, Jennie-O Turkey Burger 65% Less Fat. Snacks/Other: Global Brands Teddy Bear - Birthday Cake Cookies. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flowerllama's Weight History
|