Weigh In record (no journal entry) for 14 June 2020
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87.7 kg
Lost so far: 12.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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314 kcal
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Fat: 4.98g | Prot: 29.72g | Carbs: 40.96g.
Dinner: Steamed or Boiled Without Shell Lobster, Cooked Asparagus. Snacks/Other: Granny Smith Apples, Old London Melba Toast Classic. more...
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Losing 0.6 kg a Week
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gwengrove's Weight History
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