Weigh In record (no journal entry) for 14 June 2020
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89.4 kg
Lost so far: 30.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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3729 kcal
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Fat: 146.57g | Prot: 147.62g | Carbs: 456.21g.
Breakfast: Sadia Presunto Cozido Magro, Kreminas Manteiga com Sal, Scala Queijo Prato, Café com Açúcar, Itambé Leite Desnatado em Pó, Pão Francês. Lunch: M&M's Amendoim, Fanta Fanta Laranja, Hemmer Ketchup Tradicional, Soya Maionese, Sadia Mussarela, Perdigão Linguiça Calabresa, Hambúrguer Caseiro, Panco Pão de Hamburguer. Dinner: Clamel Pé de Moça. Snacks/Other: Arroz Doce, Arroz Doce, Café com Açúcar. more...
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2841 kcal
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Exercise:
Driving - 31 minutes, Watching TV/Computer - 4 hours, Google Fit - 19 hours and 29 minutes. more...
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Gaining 1.4 kg a Week
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asdfonsecaz's Weight History
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