|
i detest the scale but its a measurement of my w eff ight hoping to getbon less and less
|
82.8 kg
Lost so far: 1.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
500 kcal
|
Fat: 4.00g | Prot: 27.00g | Carbs: 66.00g.
Dinner: Naleway Baker's Dozen Pierogies, Coleson's Catch Large Scallops. Snacks/Other: Aperol Aperol Spritz, Pure Heart Seedless Watermelon. more...
|
Losing 1.3 kg a Week
|
 Comments
Not sure what you said LOL but it looks like a great result!!!
14 Jun 20 by member: liv001
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
owlfeathers's Weight History
|