adefwebserver's Journal, 14 Jun 20

Day 3 of a planned 3 days of eating

Even if I eat better today, I will still have a 1-3 pound weight gain tomorrow because of how I ate yesterday.

Food is still digesting...

😎 Life is Good! Have a great day everyone!

81.6 kg Lost so far: 12.2 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

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2220 kcal

Fat: 138.00g | Prot: 120.00g | Carbs: 120.50g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: In-N-Out Double-Double Protein Style. Dinner: Haagen-Dazs Strawberry Ice Cream, Trader Joe's Quiche Lorraine. Snacks/Other: Southern Grove Toffee Peanuts, Quest Tortilla Style Protein Chips Nacho Cheese, Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2120 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...