Weigh In record (no journal entry) for 14 June 2020
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67.7 kg
Lost so far: 9.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 21.64g | Prot: 41.79g | Carbs: 95.12g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Jams, Preserves or Marmalades, Dietetic (Sweetened with Artificial Sweetener), Butter, Tesco Medium Eggs, Nimble Wholemeal Bread. Dinner: Aunt Bessie's Crispy & Fluffy Roasties, Morrisons Petit Pois, Sainsbury's Sugar Snap Peas, Carrots (without Salt, Drained, Cooked, Boiled), Horseradish Sauce, Bisto Gravy Granules, Aldi Roast Pork Loin, Tesco Savoy Cabbage, Morrisons Potato Carrot & Swede Mash. Snacks/Other: Batchelors Cup A Soup Chicken Noodle, Shiraz Wine. more...
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1681 kcal
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Exercise:
Park Walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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tiggerlili1's Weight History
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