Weigh In record (no journal entry) for 14 June 2020
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63.5 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 34.18g | Prot: 107.06g | Carbs: 182.38g.
Breakfast: Laima Šokolāde, Asda Spring Onions, Aldi Lactose Free Semi Skimmed Milk, Tate & Lyle Granulated Sugar, Nescafe Coffee, Ashfield Hams, Everyday Essentials Biezpiens , Bfree Wraps Veseligais . Lunch: Brooklea Naturals Jogurts , Ashfield Hams, Mushrooms , Onions , Tesco Cucumber, Tomatoes, Tesco Little Gem Lettuce. Dinner: Nandos Perinaze, Oil Ella, Everyday Essentials Vista Saldeta, Sweet Potato . Snacks/Other: Jack Links Galas Snacks, Pringles Cipsi, Tesco Seedless Red Grapes. more...
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steady weight
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