Weigh In record (no journal entry) for 13 June 2020
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69.3 kg
Lost so far: 3.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 46.14g | Prot: 51.56g | Carbs: 139.81g.
Breakfast: Bananas, Whole Milk, Kirkland Signature Halved Pecans, Butter (Salted), Brown Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Watermelon. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft Velveeta Shells & Cheese Original. Snacks/Other: Honeymaid Graham Crackers. more...
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1993 kcal
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Exercise:
Desk Work - 3 hours, Cooking - 1 hour, Walking (moderate) - 5/kph - 18 minutes, Standing - 1 hour, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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